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I’m Going to the assessment centre in 2-8 weeks and I’m planning on doing more HIIT to boost my fitness and shave hopefully a minute or two off my run time depending on the assessment date, wondering if the following would be a good schedule.
Morning and evening sessions
Day 1 - 1 session...
So ive applied for the British army and I ve been running for around 2 months, prior to then I did little to no exercise. When I first started running I was getting 1.5 miles in around 14 minutes, whereas now I ve got it down to 12 minutes 14. 3 weeks ago I changed my running programme to...
I have to set up a line laying exercise, and i have no idea on the best way to make this work successfully. Can anyone who has ever been on one or has ever organised an exercise like this please share your ideas so it can help me design a good exercise. Thanks very much.