I want to lose a couple of stone before I join up.
It’s a slow process.
I cut all the crap out of my diet and exercise a little more then what I did.
I was just wondering if anyone had any tips or advice for dropping a few pounds.
Just wondering what 50+ Arssers do diet and exercise wise for fitness ? (okay some are fact hunts who do SFA) , this bloke appears to have done a lot quite quickly.....
Man, 50, achieves the body of a 20-year-old in 12 weeks | Daily Mail Online