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  1. Bras19

    Best tips for weight loss and muscle gain?

    I want to lose a couple of stone before I join up. It’s a slow process. I cut all the crap out of my diet and exercise a little more then what I did. I was just wondering if anyone had any tips or advice for dropping a few pounds.
  2. CptDanjou

    Old Aged Arrsers, dont give up yet...

    Just wondering what 50+ Arssers do diet and exercise wise for fitness ? (okay some are fact hunts who do SFA) , this bloke appears to have done a lot quite quickly..... Man, 50, achieves the body of a 20-year-old in 12 weeks | Daily Mail Online