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Documentary. A former commando spends ten days locked in a nuclear bunker, with no way of telling the time, to find out how best to manage our body clock and improve our health.
BBC Two - Horizon, 2018, Body Clock: What Makes Us Tick?
This should be of interest to those of us with frequently...
I found this A3 overlay (pic) whilst sorting out some old papers. It's a projected target map of a Soviet Nuclear attack on the UK, from the 1980's. Triangles = groundburst. Diamonds = airburst.
There are some obvious targets and some less obvious. Most of the densely populated parts of the UK...