alpha

  1. C

    PFA before alpha

    Just curious as to whether or not anyone else in the infantry reserves had to pass a PFA before they could go on their alpha?
  2. F

    Injury 'Runners knee' 3 weeks before Phase 1 Alpha - Advice needed

    Evening all - It's been 3.5 months since passing ADSC and due to attend Ph1 Alpha in less than 3 weeks time, fitness upto top form....BUT I've gone and ball'sed it right up by overtraining and I've developed runners knee (chondromalacia/PPFS/pain behind knee cap). Physio has prescribed rest...

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