acf harrogate

  1. L

    Fitness

    I am 16 years old and next year I am wanting to join the army. However my current physical state is not the best! At this point my 2Km run is 11:15. By this time next year I would like to get it down to 8:00, if that is possible. I am asking for help for a routine or any type of help. Thanks
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