MSFT

MSFT (Multi Stage Fitness Test)

As it says, this is a multi-stage fitness test designed to assess your basic level of aerobic fitness.

It is more commonly known as the bleep test.

To pass AOSB briefing and main board you must reach the following levels;

• MALE (All ages): 10.2

• FEMALE (ALL ages): 8.1

At the mainboard, you will also be expected to do

• 44 press-ups in 2mins (Females 21)

• 50 sit-ups in 2 mins