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How do I Improve my PFT Scores?
From ARRSEpedia
This page details how to improve your Run times, Bleep test levels, Press Up scores, Sit Up Scores, Combat Fitness Test endurance and general fitness levels.
Contents |
[edit] Running times
[edit] Bleep Test Scores
[edit] Press Up Scores
[edit] Sit Up Scores
[edit] Combat Fitness Test Indurance
[edit] General Fitness



