- 01-07-2012, 08:33 #1
- Join Date
- Jan 2012
Passed TA Selection
Well, I passed TA selection, really good fun and those of you who are gearing up to it, you'll enjoy it.
My selection was at Crowborough, and there is a hill that makes you think. My runtime was 12:36.
I need to work on my Power bags as I did struggle with the 40Kg and I need to work on my run.
I ache like hell this morning.Application Form Completed: 15/10/11
BARB Completed: (69), 21/10/11
First Interview: 21/10/11 Passed
PRE- ADSC: 11/01/12 Passed
Second Interview: 18/01/12 Passed
Formal Interview: 12/06/12 Passed
ADSC: 29/06/12 Passed
- 02-07-2012, 07:41 #2
Congrats, TSC1 you'll do your run again, so get out and hit the pavements, you want to be running sub 10 minutes if you can.
Interval training will help..
Page 11 on here has specific interval times. http://www.army.mod.uk/documents/general/ptbooklet.pdf
Also worth reading :