Useful

**swansea84** · 26-02-2010, 17:24

Originally Posted by Smiler_1985

Crap. misread the dudes earlier post. thought he meant dynamic lift not dead lift. dead lift is a very specific weight......the world beneath ya feet ;)

LOL the dynamic lift is just 35kg and 55kg.

**Chris1994** · 26-02-2010, 17:28

Originally Posted by swansea84

Originally Posted by Smiler_1985

Crap. misread the dudes earlier post. thought he meant dynamic lift not dead lift. dead lift is a very specific weight......the world beneath ya feet ;)

LOL the dynamic lift is just 35kg and 55kg.

I assume as long as you can pick up and hold an equal amount of weight to the standard weight of a back pack in the army as i gues the army dosen't want some one to snap in half or something on a march lol

**swansea84** · 26-02-2010, 17:31

Originally Posted by Chris1994

Originally Posted by swansea84

Originally Posted by Smiler_1985

Crap. misread the dudes earlier post. thought he meant dynamic lift not dead lift. dead lift is a very specific weight......the world beneath ya feet ;)

LOL the dynamic lift is just 35kg and 55kg.

I assume as long as you can pick up and hold an equal amount of weight to the standard weight of a back pack in the army as i gues the army dosen't want some one to snap in half or something on a march lol

LOL

its stupid all u have to do is lift it to about shoulder hight and put it straight down. its marked on the machine just lift it above that mark

**Chris1994** · 26-02-2010, 17:41

Pull ups are good practice ,lifting your own fat ass helps lol

**Smiler_1985** · 26-02-2010, 17:48

we only did the 55kg weight for ours at pirbright. Apparently the aim is to see ya can lift a weight to height of a 4tonners tailgate. Simulate lifting ya gear/ass on a truck i guess. lolz. starting to love pull ups right now, considering i used to hate em

**Chris1994** · 26-02-2010, 17:51

In my suitation theres no way for me to do pull ups realy so i do strengh training , which i awalys feel mega strong afterwards lol

**GrizzlyPanda** · 26-02-2010, 18:16

Originally Posted by Chris1994

In my suitation theres no way for me to do pull ups realy so i do strengh training , which i awalys feel mega strong afterwards lol

Hate to tell you this, but the charming thing about heaves (chinups - not pullups) is you have to do them to improve them - very little carries across, and I doubt very much you're doing anything that does

**Smiler_1985** · 26-02-2010, 18:32

Grizz is right unfortunately. (one day there will come a time when he's wrong........maybe ;) )
I just do as many as possible every time i pass my door with its non screws or bolts pull up bar* or whenever theres a break between cod games etc. Works. Seen massive improvement in just 4 days so far

*good product plug eh.......lol