Useful

**ironeye** · 23-04-2008, 15:02

Can you rub off a bit of that luck lol

**RoyalEngineers** · 23-04-2008, 15:04

Late 9's lately. Not bad for me.

**soldiertobe** · 23-04-2008, 15:04

I'm looking to get 10 mins flat atleast before selection. I will do another 1.5 miler before my interview on Monday. But I've been concentrating on longer runs carrying weight to build my endurance, which will enable me to maintain a faster pace for longer hopefully when I do the run.

**ironeye** · 23-04-2008, 15:06

soldiertobe check your pm

**soldiertobe** · 23-04-2008, 15:18

Have done........now replied. :D

**TOONarmySOLDIER** · 23-04-2008, 16:31

around the 11 minute mark which isn't good but i have only done it once because atm im only concentrating on building my body up, im already a decent runner.
what is an acceptable time though say for the RE? i heard if ur under 12 minutes you're ok?

**Sandbanks** · 23-04-2008, 16:41

Is this a 1.5 mile 'best effort' run done after an original 1.5 mile as squad? And is it done in boots and denims or trainers and lycra? Or am I so out of date that I should just get back on the Ark?

**soldiertobe** · 23-04-2008, 16:42

You'll be ok at that time.

**heidtheba** · 23-04-2008, 16:44

8 - 8:15 at 33 years young :D

**Airfix** · 23-04-2008, 16:49

Originally Posted by heidtheba

8 - 8:15 at 33 years young :D

7.33 @ 41 (your trainers are in the corner fattie!) :D

We are talking about on a cross trainerwhilist getting an eyeful of nubile younger ladies down the gym, aren't we?

Only me then...