lol, you stop? i dont ... i think everytime i think that im thinking about stopping, i speed up...


How ironic!

Na, i get my selection date on wednesday, who knows it could be the 25th aswell.. although i kind of doubt it lol

Originally Posted by et-adams

I do a 1.5PFT at about the 8minute mark, I got there by hard graft, pain, sweat and commitment. If you can't discipline yourself enough to toughen up and get the miles down, you should re-think your career choice.

*Goes back to fruit pastille lolly.

Roller blades and skate boards don't count. 'lighting'

Originally Posted by et-adams

I do a 1.5PFT at about the 8minute mark, I got there by hard graft, pain, sweat and commitment. If you can't discipline yourself enough to toughen up and get the miles down, you should re-think your career choice.

*Goes back to fruit pastille lolly.

Is that what they call it nowadays....

The best thing to do is to get your mate to run ahead of you with a big fat burger attached to his back, thatl get you running fast, if not some juicey naked lady lol

everyone can run 1.5 miles i`m overweight and can just do the 1.5 mile mark at a higherr pace that i would usually i.e pushing myself so i`m blowing out my arse.

basically its finding the point of speed wre you can hold the pace the whole distance. basically its what your p.e teacher used to tell you when you did cross country. you use a nice pace for the 3/4 of the distance and then on the final 1/4 you absoloutley push to the point were you thik your hears gonna burst!.

i started training like 1 months ago could only do 3/4 of a mile i now get over 1 mile.


a very good thing for your fitness and stamina and strengthin your legs is boxing! go to a local clss and see! you can burn 350-500 calories per session and your constantly working those muscles!

or get ya bird to wait at the end of the 1.5 miler to offer sexy time....even if it means her standing there in lacey frenchies and matchin bra ............ mmmm

if you have to stop on the 1.5 mile ur really unfit. simple

well last March I did it just under 11 minutes and i think the PTI was being kind however next march i hope to get it down to around 10 to 10.30, well I am 44 yrs old so i think i am doing Ok

Originally Posted by Asherz

or get ya bird to wait at the end of the 1.5 miler to offer sexy time....even if it means her standing there in lacey frenchies and matchin bra ............ mmmm

Thats what I'm doing wrong!

I pulled a 9min 50sec 1.7 miles last night so i would take a few seconds off for the 1.5 i guess.

Goody

Your not doin bad for 44 my old man is 44 and i doubt he could run it that quick lol

MSI64 infantry is 12:45.