ARmy Rumour SErvice

**geoffafa** · 13-03-2012, 17:43

My advice would be to do what I did - wear your suit and pack gym stuff in your bag along with spare socks and stuff like that, it saves on your suit getting creased in the bag. You'll have time to change out of it into gym stuff and you'll be in that for most of the time.

The PT sesh (for my group) was mainly sit ups and push ups in circuits, with running.

**darylc** · 13-03-2012, 20:08

Originally Posted by geoffafa

My advice would be to do what I did - wear your suit and pack gym stuff in your bag along with spare socks and stuff like that, it saves on your suit getting creased in the bag. You'll have time to change out of it into gym stuff and you'll be in that for most of the time.

The PT sesh (for my group) was mainly sit ups and push ups in circuits, with running.

Thanks for that info mate, appreciated. I'll do that I think.

**Yorkshire Lad** · 14-03-2012, 08:29

Originally Posted by darylc

Thanks for that info mate, appreciated. I'll do that I think.

Take a spare shirt with you as well. You don't want to be sweating and creasing your shirt up on the journey to ADSC and then have to put it back on the following day.

Good luck with ADSC.

**JammieDodger** · 14-03-2012, 08:33

I wore my suit to arrive to stop it getting creased in my bag. I had time to get changed in to gym stuff which is what we wore most of the time while there.

**darylc** · 14-03-2012, 10:50

Originally Posted by Yorkshire Lad

Take a spare shirt with you as well. You don't want to be sweating and creasing your shirt up on the journey to ADSC and then have to put it back on the following day.

Good luck with ADSC.

Originally Posted by JammieDodger

I wore my suit to arrive to stop it getting creased in my bag. I had time to get changed in to gym stuff which is what we wore most of the time while there.

Thanks for the tips guys, good idea about the spare shirt. By the way, wat do you wear on day 2 after waking up but before the run?

**geoffafa** · 14-03-2012, 17:42

Running kit for us.

Sent from my iPhone using ARRSE app

**darylc** · 14-03-2012, 19:26

Nice one pal, cheers.

**JammieDodger** · 15-03-2012, 09:09

Originally Posted by darylc

Thanks for the tips guys, good idea about the spare shirt. By the way, wat do you wear on day 2 after waking up but before the run?

Apart from when we arrived and for the interview with the ADSO at the end of Day 2 we were in our gym clothes the rest of the time. We wore overalls over our gym clothes to do the grenade test and the team tasks.

**hog1987** · 15-03-2012, 09:53

Hi can anyone tell me if the comms systems operators still do phase 1 at Winchester then to Blandford after I found the info but its dated Feb 2010 so was just wondering if its still the same thanks Dan

**JammieDodger** · 15-03-2012, 10:15

Originally Posted by hog1987

Hi can anyone tell me if the comms systems operators still do phase 1 at Winchester then to Blandford after I found the info but its dated Feb 2010 so was just wondering if its still the same thanks Dan

Wrong topic. This is about ADSC.

To answer your question, I think CSO goes to either Winchester or Pirbright for Phase 1. For Phase 2, I can't tell you because I don't know.