Useful

**Sabaton** · 12-09-2009, 12:35

Wicked, cheers mate

I did max reps throughout the day yesterday, and I'm feeling sore for it today! Looking forward to trying again tomorrow and seeing how I improved.

**Faustic** · 12-09-2009, 12:35

Hi all.

Currently in the process of improving my run time for my AOSB in february, so I have a while yet.
However, my run time doesn't seem to be improving too much. The one I did last Tuesday was 9:56, albeit that was a best effort run and I was knackered by the end of it :D At a normal decent pace I manage around the 10:10 to 10:25 mark but even after another best effort (9:5

I can't seem to be able to get it under 9:56. I needed to get it under 10:30 before February but as i've already done that, my target before feb is to down it by another minute, to roughly manage 8:50.

Any tips? :D

**JonnoJonno** · 12-09-2009, 13:52

Originally Posted by Faustic

Hi all.

Currently in the process of improving my run time for my AOSB in february, so I have a while yet.
However, my run time doesn't seem to be improving too much. The one I did last Tuesday was 9:56, albeit that was a best effort run and I was knackered by the end of it :D At a normal decent pace I manage around the 10:10 to 10:25 mark but even after another best effort (9:5

I can't seem to be able to get it under 9:56. I needed to get it under 10:30 before February but as i've already done that, my target before feb is to down it by another minute, to roughly manage 8:50.

Any tips? :D

Go swimming, and try tabata intervals. That pervet Mag_To_Grid put me on to them, and they are excellent if a little agonising

**Nighters** · 12-09-2009, 15:53

Originally Posted by Faustic

Hi all.

Currently in the process of improving my run time for my AOSB in february, so I have a while yet.
However, my run time doesn't seem to be improving too much. The one I did last Tuesday was 9:56, albeit that was a best effort run and I was knackered by the end of it :D At a normal decent pace I manage around the 10:10 to 10:25 mark but even after another best effort (9:5

I can't seem to be able to get it under 9:56. I needed to get it under 10:30 before February but as i've already done that, my target before feb is to down it by another minute, to roughly manage 8:50.

Any tips? :D

If you train for 1.5 milers by running 1.5 miles, don't. It's best to run 3-5 times a week doing 5-10 miles, then test yourself at 1.5 miles every 2 weeks or so. Works for me.

**Bibb09** · 13-09-2009, 12:26

Originally Posted by young_lofty

ADSC run times based on job choices.

Below are the required run times that have been sent from ADSC Glencourse to all recruiters, applicable to all potential recruits and broken into relevant trade groupings.

PARACHUTE REGIMENT- Below 09:40 mins (See note 1)

INFANTRY, RLC 101 (PIONEER)- Up to 12:45 mins (See note 2)

R IRISH, RE, RAC/HCAV, RA, REME- Up to 13:15 mins

RLC, AGC and all other jobs not yet listed- Up to 14:00 mins

JUNIOR ENTRY- Up to 14:30 mins

Notes:
1: Run time for PARA is dependant on static lift- If lift is over 116kg, then run must be below 09:40 mins. If static lift is under 116kg, run time must be below 09:18 mins.

2: All run times between 10:50 mins and 12:45 mins will be reccomended for Physical Development Course.
.................................................. ................................

EDITED TO ADD:

The times above are from ADSC, and not from any individual recruiting office. Each office may well have their own standards that they expect you to meet prior to attendance at ADSC, for any reason they wish.
As a result, if the time that your recruiter tells you that you must achieve differs to the time above, then listen to him/ her- don't think, or try telling them, that they are wrong because you have read this post, OK?

This site is the Army RUMOUR service after all- you don't know who the hell is telling you this, do you?

The Army Careers Information Offices are there for just that reason- provding you with information.

So, When i go for selection. Im 16. Don't I enter as Junior? Im going in for Infantry. i haven't really started properly training yet. So i think i should start very soon. but if im joining as Junior do i still have to do the infantry time in 12:45And Less? Or do i aim for Lower than 14:30?

**Sabaton** · 13-09-2009, 13:09

Aim for the lowest time you can run. I want to join RE, but they wouldn't put me in for selection until I could run the 1.5 miles in 10:30. It's okay if you can run it under your time limit, but you won't stand a chance against the other recruits if you can't get below 11 minutes, imo.

**lofty89** · 13-09-2009, 13:20

just done 8 sets of tabata sprints 20 sec sprint 10 sec walking! i saw my life flash before my eyes after i had finished the last set, i reckon they could really help improve someones 1.5mile time.

**nel88** · 19-09-2009, 18:12

Bodyweight Workouts-
http://bodyweightculture.com
http://www.rosstraining.com/

Press-ups-
http://hundredpushups.com/
http://forums.menshealth.com/eve/for...21/m/612106525

Sit-ups-
http://www.twohundredsitups.com/
http://www.abs-exercise-advice.com/plank.html

Running-
http://running.about.com/od/5kplans/...nning_a_5k.htm
http://www.worldrabiesday.org/assets...20Training.doc
http://www.halhigdon.com/15Ktraining/15Kintsch.htm
http://www.military.com/military-fit...-mile-run-plan

Swimming- http://ruthkazez.com/50swimworkouts.html

Tabata Circuit Training- http://searchsporting.com/tabata_pro...ve_workout.php
It's not hard to put together this routine so use, squats,press-ups,lunges,star jumps,burpees and tri-cep dips to start with.

Something I am very guilty of neglecting

Good Nutrition- http://www.military.com/fitness-cent...rition/archive

Some sites that might help you guys get fit. Its all progressive lads! Get stuck in lol

**AstonJake** · 20-09-2009, 07:13

I've been trying that 100 push-ups program but I really seem to be struggling with it. The progression from week to week seems to be too much and I find myself repeating a week all the time.

In fact, I think I started it a couple of months ago and I'm still stuck on week 3!

**JonnoJonno** · 20-09-2009, 09:46

Originally Posted by AstonJake

I've been trying that 100 push-ups program but I really seem to be struggling with it. The progression from week to week seems to be too much and I find myself repeating a week all the time.

In fact, I think I started it a couple of months ago and I'm still stuck on week 3!

Only do slow, proper form pressups otherwise it won't work.