Useful

**renovatiouk** · 25-02-2011, 18:32

pre ADCS -800m warm-up, slow jog and walk. (Aprox. 1min jog, 1min walk, 1min jog, then we stopped for about 1-2min before our 1.5M run).

ADCS = 800m jog > no stopping ,then maybe 10-15 sec break.... and then the 1.5 mile run .... run your heart out

(at list, that's what I had to do

)

**ennybigbollocks** · 26-02-2011, 11:55

have pre selection at bassingbourn on the 22nd, does anyone know an exact answer to what run time i should get

**renovatiouk** · 26-02-2011, 18:37

Originally Posted by ennybigbollocks

have pre selection at bassingbourn on the 22nd, does anyone know an exact answer to what run time i should get

what job you go for? what is your run time now?

**angel_eyes_368** · 26-02-2011, 18:44

I have pre selection 22nd march at Bassingbourne too!

**ennybigbollocks** · 27-02-2011, 11:27

going for infantry, its about 10.30 at mo

**Afc Mitchell** · 27-02-2011, 20:38

I have my pre selection tomorrow, what type of clothing should I wear?

**Adrenalinehead** · 28-02-2011, 09:43

Originally Posted by renovatiouk

well done !

Thank you.

Regards

Dan

**bbjay** · 14-03-2011, 22:35

hi is anyone goin york on 23rd of march for pre-selection ?

**Facey** · 05-04-2011, 23:43

hi , anyon going to bulford 6th april for pre selection ?? tommorow in like 15 hours or so not like i am nervous or anythin :/

**Ryan_f1** · 07-04-2011, 21:23

I didn't have to and I'm on my final interview
It's all down to your recruiter, pre selection is just a way of making sure your defiantly ready for adsc