Discuss Phsio for tendonitis in foot? in Health and Fitness on The Army Rumour Service; Got the above and it hurts like a bitch. Doc has said rest and anti inflammatories. He brushed on self physio but shot away before I could ask him if professional physio would help. Has ...
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About LinkBacks- 14-05-2012, 09:49 #1Senior Member
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Physio for tendonitis in foot?
Got the above and it hurts like a bitch. Doc has said rest and anti inflammatories. He brushed on self physio but shot away before I could ask him if professional physio would help. Has anyone used physio to help them with tendonitis or is it just money for nothing?
Last edited by the_beer_man; 14-05-2012 at 10:56. Reason: Fat fingers
- 14-05-2012, 11:57 #2
Don't know about physio but one thing that IS bliss....fill a small plastic water bottle 2/3 full of water and freeze it. Then when you're sat down watching tv, picking your nose etc roll the frozen bottle backwards and forwards under the arch of your foot for 10 mins! Utter heaven!
"It's NOT a fat ass. I suffer from Hippo-bottom-mass. You should feel sorry for me."
STM
- 14-05-2012, 13:24 #3Senior Member
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Thanks I'll try that.
- 14-05-2012, 13:30 #4Senior Member
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Failing that, a Cortisone jab works well too.
High on life. And glue.
- 14-05-2012, 13:31 #5Senior Member
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Have a look at this web site.
It would all depend on how bad your condition is, as BB has said, a cold press of some description and rest:
Tendonitis - Treatment - NHS ChoicesLast edited by Count.Dracule; 14-05-2012 at 18:52. Reason: DII ism
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