- 16-04-2012, 11:20 #11
- Join Date
- Apr 2007
- The Mainland, Noo Zild.
Exercising the biceps is a fantastic method of strengthening the biceps."Tho' I've belted you and flayed you, By the livin' Gawd that made you, You're a better man than I am, Gunga Din!" Mr Kipling Poet and baker.
- 16-04-2012, 11:27 #12
- Join Date
- Jun 2006
- In the white room with black curtains by the station
I do a lot of sit ups and run 3 times a week. As a result I have huge biceps.Guests are requested not to feed the vampires.
I am gross and perverted.
Im obsessed and deranged.
I have existed for years but very little has changed.
Im the best you can get, have you guessed me yet?
- 16-04-2012, 11:32 #13
- 16-04-2012, 11:35 #14
Low weights, high reps and a diet of nothing but celery will give you arms like Popeye. Beefcake!
- 16-04-2012, 11:59 #15
Yes, i can confirm situps will strengthen your biceps! Trust me! Im a PTI!"Remember that you are an Englishman, and have consequently won first prize in the lottery of life!" - Cecil Rhodes
"We sleep soundly in our beds because rough men stand ready in the night to visit violence upon those who would do us harm." - George Orwell
- 16-04-2012, 12:04 #16
Calf raises always work for an insane burn in my 22 inch biceps. Gen!When people call me a cunt, I know i've made it.
If vodka was water...And I was a Duck...I'd swim to the bottom...And never come up...But vodka's not water...And i'm not a duck...So slide me a bottle...And shut the fuck up!!