Discuss Best way to increase my bicep strength and chest in Health and Fitness on The Army Rumour Service; Exercising the biceps is a fantastic method of strengthening the biceps....
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About LinkBacks- 16-04-2012, 11:20 #11
Exercising the biceps is a fantastic method of strengthening the biceps.
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- 16-04-2012, 11:27 #12Senior Member
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I do a lot of sit ups and run 3 times a week. As a result I have huge biceps.
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- 16-04-2012, 11:32 #13Senior Member
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Here's a clue!
- 16-04-2012, 11:35 #14Senior Member
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Low weights, high reps and a diet of nothing but celery will give you arms like Popeye. Beefcake!
- 16-04-2012, 11:59 #15Senior Member
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Yes, i can confirm situps will strengthen your biceps! Trust me! Im a PTI!
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- 16-04-2012, 12:04 #16Member
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Calf raises always work for an insane burn in my 22 inch biceps. Gen!
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