Useful

**alfred_the_great** · 23-03-2010, 22:28

[/wah]

what are the press-up and sit-up requirements for a 30 male to reach the "300 Club" standard?

[wah]

**bluntslane** · 23-03-2010, 22:42

[/wah] Male 30-34 years, PUs 70, SUs 72 Run 8' 30".[wah]

Hope this helps. Here, the PTI Corps bloke adjudicates the PFA types going for 300 Club, to ensure correct form and counting.

I did it for the free t-shirt.

**Tango** · 23-03-2010, 22:44

Originally Posted by bluntslane

[/wah] Male 30-34 years, PUs 70, SUs 72 Run 8' 30".[wah]

Hope this helps. Here, the PTI Corps bloke adjudicates the PFA types going for 300 Club, to ensure correct form and counting.

I did it for the free t-shirt.

Excuse me being a pedant, but it's 8.15 for under 30s for the full 100 points

And for uber-geek pedantry, your HTML tags are the wrong way round.

editted to add - oops, didn't spot the 30-34. I'll get back in my box.

**blobmeister** · 23-03-2010, 22:46

29 or under is 0815 run time. 30 is 0830.

**bluntslane** · 23-03-2010, 22:51

Originally Posted by Tango

Originally Posted by bluntslane

[/wah] Male 30-34 years, PUs 70, SUs 72 Run 8' 30".[wah]

Hope this helps. Here, the PTI Corps bloke adjudicates the PFA types going for 300 Club, to ensure correct form and counting.

I did it for the free t-shirt.

Excuse me being a pedant, but it's 8.15 for under 30s for the full 100 points

And for uber-geek pedantry, your HTML tags are the wrong way round.

editted to add - oops, didn't spot the 30-34. I'll get back in my box.

Mong

**alfred_the_great** · 23-03-2010, 23:13

Cheers all

**Tango** · 23-03-2010, 23:29

Originally Posted by bluntslane

Mong

I agree, it's been a long day!

**WhiteHorse** · 24-08-2010, 17:33

Hi, What is the 300 standards for female 42, and male 45 please?

Currently 9.43 for mile and a half, with 60 odd sit ups and push ups.

I'm not back in till next week or else I'd look it up myself

Thanks in advance

WH

**Hiraeth** · 28-08-2010, 19:57

Ah the 300 club, where 299 just isnt enough +0(

**Mango_Juice** · 28-08-2010, 20:53

didn't know there was such a club. bearing in mind my PBs ARE 67 PU's, 74 SU's and 8:19 1.5 mile,and i'm 19 if i were to reach the said standards during my CIC at ITC would i be eligable for a t shirt? and what is the deal with points when do you get a point score? sorry for being a numbnuts