Thread: 2 Stone

Originally Posted by adlawrenceuk

I started training and dieting at the beginning of January and I've lost 3 and a half stone from then until now which is pretty good.

Diet consists of 2 scrambled eggs on wholegrain toast in the morning (about 2 hours before gym session), protein shake after gym, chicken breast with saland and crisprolls for evening meal (about 5-6pm).

Training basically going the gym every day until I feel I need a rest. One day I do about 45mins of cardio, the next about 20 mins of cardio and then a weights session.

Its worked extremely well for me and at the weekends I still drink and eat kebabs, takeaways etc. without that much of a damaging effect.

Good man, someone hitting it properly for once, and that includes the kebabs and what have you here and there.

Originally Posted by adlawrenceuk

I started training and dieting at the beginning of January and I've lost 3 and a half stone from then until now which is pretty good.

Diet consists of 2 scrambled eggs on wholegrain toast in the morning (about 2 hours before gym session), protein shake after gym, chicken breast with saland and crisprolls for evening meal (about 5-6pm).

Training basically going the gym every day until I feel I need a rest. One day I do about 45mins of cardio, the next about 20 mins of cardio and then a weights session.

Its worked extremely well for me and at the weekends I still drink and eat kebabs, takeaways etc. without that much of a damaging effect.

A really excellent result and "all rispeck" to you for having the discipline and will-power to stay with the programme, fella. You now have a good idea of what does what scoff-wise, so it's just a question of building on that and staying sensible about what you want to achieve.

Once again, well done indeed!

MsG

Originally Posted by Bugsy

Originally Posted by adlawrenceuk

I started training and dieting at the beginning of January and I've lost 3 and a half stone from then until now which is pretty good.

Diet consists of 2 scrambled eggs on wholegrain toast in the morning (about 2 hours before gym session), protein shake after gym, chicken breast with saland and crisprolls for evening meal (about 5-6pm).

Training basically going the gym every day until I feel I need a rest. One day I do about 45mins of cardio, the next about 20 mins of cardio and then a weights session.

Its worked extremely well for me and at the weekends I still drink and eat kebabs, takeaways etc. without that much of a damaging effect.

A really excellent result and "all rispeck" to you for having the discipline and will-power to stay with the programme, fella. You now have a good idea of what does what scoff-wise, so it's just a question of building on that and staying sensible about what you want to achieve.

Once again, well done indeed!

MsG

You're on a roll tonight aren't you? :D

Originally Posted by GrizzlyPanda

You're on a roll tonight aren't you? :D

Why? Because I congratulated the fella on his marvellous effort? I genuinely think he's done extremely well and I really respect folks who have the staying power and discipline to see things through. It's far from easy, as you probably know yourself.

MsG

Originally Posted by Dragstrip

That'll be a no then.

Well as you asked if i have lost anythink, i have, Just lost over a stone so far, Out runing 5 days a week and can do my mile and half in about 9.32!

Well done! Ive just had an email from the unit Im planning to join saying they wont put me in for selection as my BMI is too high and Im 9kg over what they want. I am a bit podgy round the middle but not particularly overweight as such.

Oh well...just need to cut out the little things that make the differences and get running more.

Good luck everyone.

Amy x

Originally Posted by minxyrox

Well done! Ive just had an email from the unit Im planning to join saying they wont put me in for selection as my BMI is too high and Im 9kg over what they want. I am a bit podgy round the middle but not particularly overweight as such.

Oh well...just need to cut out the little things that make the differences and get running more.

Good luck everyone.

Amy x

Im sure you can do it, in all fairnes i have started that slimming world about 2 weeks ago, helped alot, plus all the runing i have been doing, Oh and try find someone to run with, makes life so much easyer

Cut out the booze and shit food and go to the gym in 30 deg plus every other day. I did that and lost 17kg over two months.

Being in Afghanistan helped!