Results 1 to 15 of 15
  1. 06-01-2010, 09:33 #1
    angular
    angular is offline
    Senior Member angular's Avatar
    Join Date
    Aug 2006
    Posts
    1,629

    Good indoors aerobic workout

    Does anyone have any ideas for a good indoors aerobic workout? Now that the roads are unusable for bikes or running, and the drive to the gym/pool may be un-necessarily complicated, can anyone come up with a good 20-minute workout to keep fitness ticking over?
    Every free man owes his country the knowledge of how to defend it.
    Reply With Quote Reply With Quote
  2. 06-01-2010, 09:34 #2
    ringdoby
    ringdoby is offline
    Senior Member ringdoby's Avatar
    Join Date
    Jan 2006
    Posts
    2,057

    Re: Good indoors aerobic workout

    self abuse - its the sport of kings, and keeps your drinking arm in peak condition

    http://www.torn.com/1532827


    Reply With Quote Reply With Quote
  3. 06-01-2010, 10:19 #3
    JoeCivvie
    JoeCivvie is offline
    Senior Member JoeCivvie's Avatar
    Join Date
    May 2007
    Location
    Hong Kong
    Posts
    3,306

    Re: Good indoors aerobic workout

    If it's on the BBC it must be true:

    http://news.bbc.co.uk/2/hi/health/4703166.stm
    Heart of gold, nerves of steel, knob of butter.
    Reply With Quote Reply With Quote
  4. 06-01-2010, 10:23 #4
    Mag_to_grid
    Mag_to_grid is offline
    Senior Member Mag_to_grid's Avatar
    Join Date
    Sep 2006
    Posts
    1,767

    Re: Good indoors aerobic workout

    Burpees (Try doing 100 timed). Skipping. Tabata intervals (Have a look on google for ideas).
    "If its got tits or wheels its going to cause problems"
    Reply With Quote Reply With Quote
  5. 06-01-2010, 10:34 #5
    smudge67
    smudge67 is offline
    Senior Member
    Join Date
    Aug 2004
    Posts
    7,570

    Re: Good indoors aerobic workout

    A 5 woman "razzle stack" should do the job.
    Reply With Quote Reply With Quote
  6. 06-01-2010, 10:47 #6
    Whiskey_60
    Whiskey_60 is offline
    Senior Member
    Join Date
    Jul 2006
    Posts
    2,025

    Re: Good indoors aerobic workout

    Just get out in the snow, I did a boot run this morning in a foot of snow it was uh... Interesting :D



    Infantry - When you absolutely positively have to kill every mother f*cker in the trench... Accept no substitute.
    Reply With Quote Reply With Quote
  7. 06-01-2010, 11:03 #7
    smudge67
    smudge67 is offline
    Senior Member
    Join Date
    Aug 2004
    Posts
    7,570

    Re: Good indoors aerobic workout

    Quote Originally Posted by Whiskey_60
    Just get out in the snow, I did a boot run this morning in a foot of snow it was uh... Interesting :D
    Why? Loser.
    Reply With Quote Reply With Quote
  8. 06-01-2010, 11:07 #8
    angular
    angular is offline
    Senior Member angular's Avatar
    Join Date
    Aug 2006
    Posts
    1,629

    Re: Good indoors aerobic workout

    Quote Originally Posted by smudge67
    A 5 woman "razzle stack" should do the job.
    How am I going to get 5 women through the snow? Waitrose don't deliver you know.
    Every free man owes his country the knowledge of how to defend it.
    Reply With Quote Reply With Quote
  9. 06-01-2010, 11:09 #9
    Whiskey_60
    Whiskey_60 is offline
    Senior Member
    Join Date
    Jul 2006
    Posts
    2,025

    Re: Good indoors aerobic workout

    Quote Originally Posted by smudge67
    Quote Originally Posted by Whiskey_60
    Just get out in the snow, I did a boot run this morning in a foot of snow it was uh... Interesting :D
    Why? Loser.
    It makes me feel like a man, the missus is more appreciative of me doing it that way rather than beating her.



    Infantry - When you absolutely positively have to kill every mother f*cker in the trench... Accept no substitute.
    Reply With Quote Reply With Quote
  10. 06-01-2010, 11:28 #10
    smudge67
    smudge67 is offline
    Senior Member
    Join Date
    Aug 2004
    Posts
    7,570

    Re: Good indoors aerobic workout

    Quote Originally Posted by angular
    Quote Originally Posted by smudge67
    A 5 woman "razzle stack" should do the job.
    How am I going to get 5 women through the snow? Waitrose don't deliver you know.
    That's why I have a basement ;)
    Reply With Quote Reply With Quote
  11. 06-01-2010, 11:42 #11
    BBear
    BBear is offline
    Senior Member BBear's Avatar
    Join Date
    Jul 2005
    Posts
    1,074

    Re: Good indoors aerobic workout

    Quote Originally Posted by Whiskey_60
    Quote Originally Posted by smudge67
    Quote Originally Posted by Whiskey_60
    Just get out in the snow, I did a boot run this morning in a foot of snow it was uh... Interesting :D
    Why? Loser.
    It makes me feel like a man, the missus is more appreciative of me doing it that way rather than beating her.
    Can't you do both? Using your damp, musty smelling socks as a cosh with a few oranges stuffed down them?
    I am preparing my impromtu remarks
    Reply With Quote Reply With Quote
  12. 06-01-2010, 12:30 #12
    Ian1983
    Ian1983 is offline
    Senior Member
    Join Date
    Oct 2007
    Posts
    1,352

    Re: Good indoors aerobic workout

    Quote Originally Posted by Whiskey_60
    Quote Originally Posted by smudge67
    Quote Originally Posted by Whiskey_60
    Just get out in the snow, I did a boot run this morning in a foot of snow it was uh... Interesting :D
    Why? Loser.
    It makes me feel like a man, the missus is more appreciative of me doing it that way rather than beating her.
    Not much of a team player is she.
    Myprotein.co.uk 5% discount code- MP23039
    Reply With Quote Reply With Quote
  13. 06-01-2010, 12:58 #13
    firthy
    firthy is offline
    Senior Member firthy's Avatar
    Join Date
    Jan 2004
    Posts
    421

    Re: Good indoors aerobic workout

    Start a fight that generally gets the heart rate going in my experience
    Reply With Quote Reply With Quote
  14. 06-01-2010, 13:34 #14
    onemanbanned
    onemanbanned is offline
    Member
    Join Date
    Nov 2009
    Posts
    36

    Re: Good indoors aerobic workout

    Excuse me love does this damp cloth smell of chloroform to you?...
    Off to Smudges basement, jobs a good 'un
    Reply With Quote Reply With Quote
  15. 06-01-2010, 13:42 #15
    udipur
    udipur is offline
    Senior Member udipur's Avatar
    Join Date
    Apr 2009
    Posts
    804

    Re: Good indoors aerobic workout

    www.bodyweightculture.com might help

    or youp*rn.com
    The term bugle originates from the French word bugleret, which was derived from the Latin buculus, meaning young bull.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules
From arrse2.arrse.co.uk