Hey all,

I'm after a bit of advice on how to lose the beer belly.
Obviously I understand that the best method of weight loss is simply Burn more calories than I consume and as a result I'm out doing circuits a couple of times a week, running most nights, and hitting the weights bay a couple of times a week as well.

But I'm wondering is there any thing that I should be doing extra for losing the gut? I'm on Ops at the mo so the options to change my diet is fairly limited, and I'm already drinking a few of litres of water a day.

I've heard that things like sunflower seeds are good for burning fat. Is this the case, and are all nuts and seed the same?
Also do things like those 'Adios' pills you see on the box work, or are they just faddish sh1t?
Finally, are all these aids gonna make me fart like a b'stard?

Cheers

Just carry on what you are doing. Forget the sunflower seeds and adios pills. There are drugs out there that will make you lose weight but they are either illegal, prescription only or make you feel like shit. Weight training (as you are doing) is very good as muscle burns calories whilst in a resting state, therefore the more muscle you carry the more calories you burn whilst doing fuckall! Eat healthy and exercise! The only method where weight stays off for good.

Originally Posted by jimnicebutdim

Hey all,

I'm after a bit of advice on how to lose the beer belly.
Obviously I understand that the best method of weight loss is simply Burn more calories than I consume and as a result I'm out doing circuits a couple of times a week, running most nights, and hitting the weights bay a couple of times a week as well.

But I'm wondering is there any thing that I should be doing extra for losing the gut? I'm on Ops at the mo so the options to change my diet is fairly limited, and I'm already drinking a few of litres of water a day.

I've heard that things like sunflower seeds are good for burning fat. Is this the case, and are all nuts and seed the same?
Also do things like those 'Adios' pills you see on the box work, or are they just faddish sh1t?
Finally, are all these aids gonna make me fart like a b'stard?

Cheers

Apparently this is the strongest fat burner in the world you get 100 tabs and take 1 tab every day I haven’t tried this myself but I’ve read loads of reviews on it and it seams pretty potent.

http://www1.uk.shopping.com/-grenade+fat+burner

Aye keep up with the weights, also keep an eye out for food with carbs, and if you decide to go for a protein shake, make sure the carbs intake on it is 1/5 of the packet in comparison to protein, you'll want more protein than carbs more or less. If you've got dumbells you can do the side dips with your stomach tensed, same for with major weights, just keep your stomach tensed as you use them, it'll put more strain on those muscles in and around your diaphram - seems to work reasonably well iirc

Xedra Cut.

It works, trust me. Had a few sessions on it, and it makes the sweat drip off you!

Originally Posted by Mechanic45

If you've got dumbells you can do the side dips with your stomach tensed, same for with major weights, just keep your stomach tensed as you use them, it'll put more strain on those muscles in and around your diaphram - seems to work reasonably well iirc

Works well for what exactly?

Stay off the pies and get your fat ass out of bed in the morning and go for a run.

hydroxycut hardcore

Fat burning pills do as they say but it means you have to eat food that contains fat in order for the pills to work and do as it says on the box. If you eating nothing but healthy stuff then fat burners would be a waste of time.