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**Fallschirmjager** · 03-07-2009, 16:37

Originally Posted by Travis_Bickle

Try 3 weeks on exercise in 30 degree heat while living only on ORP.
The weight will fall off you!

I just have in Jordan. Lost 8lb.

**target_stop** · 16-11-2011, 11:21

Originally Posted by Fallschirmjager

I just have in Jordan. Lost 8lb.

You must have been fucking her senseless!

**Cyclic** · 16-11-2011, 11:27

Originally Posted by SickNorman

Stay off the pies and get your fat ass out of bed in the morning and go for a run.

This really is all you need to do ,throw your books and poisonous potions in the bin , half your food and dare I say it your beer intake , only eat fresh veg and lean meats , bin the rest ,if it comes in a packet its shite generally, if you dont exercise start by walking a mile or so after your evening meal or double up on what you already do ,I GUARANTEE YOU WILL LOOSE WEIGHT! ,some twats charge hundreds to tell you how to do this ...Ive done it for free

o

**eodmatt** · 16-11-2011, 11:50

When I was in Sennelager, the Master Chef was a bloke called Tony W******* who used to run marathons. He also used to run 10 kilometres in his lunch break a couple of times a week (nutter).

We were round his gaff one evening and I mentioned that the BFT I had done earlier in the day had been a bit of a sweat.

Right sez Tony, come out with me in the evenings. I did and for six weeks he ran me into the fkn ground every evening - 5 - 7 k's a night.

I didnt lose and ounce, but had no probs with the next BFT.

**Cyclic** · 16-11-2011, 12:04

Originally Posted by eodmatt

When I was in Sennelager, the Master Chef was a bloke called Tony W******* who used to run marathons. He also used to run 10 kilometres in his lunch break a couple of times a week (nutter).

We were round his gaff one evening and I mentioned that the BFT I had done earlier in the day had been a bit of a sweat.

Right sez Tony, come out with me in the evenings. I did and for six weeks he ran me into the fkn ground every evening - 5 - 7 k's a night.

I didnt lose and ounce, but had no probs with the next BFT.

You must have been stopping for steins and frankfurters on the way round.

**panzerknacker** · 16-11-2011, 12:11

Originally Posted by target_stop

You must have been fucking her senseless!

Do you not mean fucking some sense into her... she already has a lack of.

**target_stop** · 16-11-2011, 12:14

Originally Posted by panzerknacker

Do you not mean fucking some sense into her... she already has a lack of.

I think most of her intellect must have been past onto Harvey, oh shit wait!

**ugly** · 16-11-2011, 12:15

Whilst you are young its leess of a problem, I found that a block leave beer gut would go within a week of beiing back in the field or serious camp training. I do find that with age it gets harder. I used to run a lot and cycle after a car crash injusred my knees (amongst other problems) and I have had the opportunity in the last 18 months to lose 4 stones of beer and breakfast fat. I may if I am careful lose another 2 or 3 stone which would see me back to what I was when I left but thats a big hurdle and at the moment I am enjoying wearing trousers I havent fitted in for nearly 10 years.

**eodmatt** · 16-11-2011, 12:19

Originally Posted by Cyclic

You must have been stopping for steins and frankfurters on the way round.

Regrettably not. I probably ate more to compensate for the extra energy I was using up. But anyway the objective was to get fitter and I did.

**REsapper** · 16-11-2011, 18:42

Green tea increases your metabolic rate outrageously. Tastes like shit though, but then again it's not as bad as what the 'chefs' churn out in the scoff house. Cost the same as normal tea bags aswell.
Just drink a mug once or twice a day, combined with a healthy diet and the training your already doing and you'll soon start to lose weight/body fat.