Discuss Any ideas if this will help my press ups? in Health and Fitness on The Army Rumour Service; I can currently perform 35 press ups and would like to make it to 50 before/if i make it to Phase 1.
My plan is to do 100 press ups a day twice, once in ...
I can currently perform 35 press ups and would like to make it to 50 before/if i make it to Phase 1.
My plan is to do 100 press ups a day twice, once in the morning once at night.
I do 5x20 press ups to do it now and hoping that i can increase that to 4x25 then continue to reduce the amounts of sets needed until i reach 2x50 press ups or even better, 1x60 and 1x40, get my drift...
I've not done selection yet, just hoping that'll i'll pass. I've changed from my plan i sadi above, i've just been doing 30 press ups about 10 or 15 times a day and i tried to get a pb today and i managed 40, only 10 more to go to my goal of 50, i've also been doing inclined press ups which seemed to have improved my strength a bit.
Shouldnt be too long before you hit your target. The incline press ups will help develop areas which assist in your push ups (muscle that are secondary when performing a normal push up) the development of your chest, arms and shoulders will help boost your results dramatically.