10.00am - 12 noon
MONDAY MORNINGS, 18 JULY - 05 SEPTEMBER 2011
'Peace of Mind': Eight week meditation course for military veterans and homecoming service-people led by the London Meditation Project

Includes a special day on Monday 25th July with Vietnam War veteran Claude AnShin Thomas, author of 'At Hell's Gate' - free copies of his book are available: contact info@londonmeditationproject.org

On this eight week course you will have the opportunity to learn meditations that can help you connect with your own calm and inner resources. Supportive and respectful training in deep relaxation, meditation and mindfulness-based stress reduction, developing skills to relax more deeply, manage stress and begin to heal invisible wounds of war, in the company of a group of other veterans and service-people.

Please do your best to commit to attending for the whole eight week course: there will be a process of learning and sharing that will work best with full attendance.

Sir Oswald Stoll Foundation, 446 Fulham Road, SW6 1DT, 020 7385 2110, and on Monday 25th July only, we will be at West London Buddhist Centre, 94 Westbourne Park Villas, London W2 5EB

Cost: there is no charge for this course: donations are welcomed
Please book in advance: places are limited. Book via: London Meditation Project | Peace of Mind: Meditation Events

For more information contact the London Meditation Project
info@londonmeditationproject.org

Just looking. And thinking a bit. I used to meditate on twenty mile marches. I used to meditate a lot about the sergeant major. I meditated during a mortar battle once. It was like dreaming with punctuations.

Hello all

Another free meditation course at the Sir Oswald Stoll Foundation starts on Monday morning, 26th September 2011... info below

You will be very welcome to join

Good wishes to one and all,

Catherine


26 SEPTEMBER - 28 NOVEMBER 2011, EVERY MONDAY, 10.00AM - 12.00PM
'Peace of Mind': Ten weekly sessions of meditation for military veterans and homecoming service-people led by the London Meditation Project

In these friendly sessions you will have the opportunity to learn meditations that help you find your own calm centre and inner resources. Supportive and respectful training in relaxation, meditation and mindfulness-based stress reduction, giving you effective skills to relax more deeply, manage stress and begin to heal the invisible wounds of war, in the company of a group of other veterans.

Please do your best to commit to attending for the whole ten weeks if you can: it works well with the group all being there together each week. It's fine if you miss one or two sessions, just come to as many as you can. No previous meditation experience is needed.

Sir Oswald Stoll Foundation, 446 Fulham Road, SW6 1DT, 020 7385 2110

Please book your place in advance via the booking form at London Meditation Project | Peace of Mind: Meditation Events or email us

Cost: there is no charge for this course: donations are welcomed.