23 sas pre selection training

Discussion in 'Health and Fitness' started by orange_screech, Sep 18, 2006.

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  1. orange_screech
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    orange_screech Swinger

    hi all

    im having a crack at selection and the pre selection course starts in feb 07.
    i know i can pass the BPFA CFT and SF swimming test but i'm having problems with borom levels when running any further than 3 miles .

    any advice ?
     
  2. orange_screech
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    orange_screech Swinger

    should be bordom levels
     
  3. Ronnie8781
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    Ronnie8781 LE

    you mean boredom??

    Perhaps if you get bored after three miles you will have a lot of trouble with selection and you try RLC maybe??
     
  4. Mag_to_grid
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    Mag_to_grid LE

    Smell a walt here
     
  5. chargetemp
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    chargetemp Clanker

    how many people can spell boredom wrong?
     
  6. stroker
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    stroker War Hero

    yeah.

    1. Stop big timing it.
    2. Run faster.
     
  7. IffleyRoad
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    IffleyRoad Old-Salt

    Just explain you find it boring and they'll let you miss the long tabs. I didn't like carrying weight in basic training so the DS let me do it without a bergan.
     
  8. orange_screech
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    orange_screech Swinger

    sorry about the spelling.. can't let the gaffer see me on the net..
    1 i'm not big timing it i just wanted some honest advice.
    2 whats a walt.

    don't get me wrong i can keep going and going with the best of them but after 3 miles all i can think about is that i'm running and i've still got loads to go.

    has anyone got any advice on how to amuse/ entertain myself on long runs

    thanks
     
  9. Ronnie8781
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    Ronnie8781 LE

    You've failed selection before even starting!!
     
  10. orange_screech
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    orange_screech Swinger

    so have you got any advice
     
  11. PassingBells
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    PassingBells LE

    I suggest that you vary your gait as you run.

    This approach seems to be very popular and is, I understand, the preferred SAS method of crossing open ground quickly.

    Link

    MODs, if I am breaching OPSEC here, please let me know.
     
  12. orange_screech
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    orange_screech Swinger

    you got any advie then "fatslag"
     
  13. stroker
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    stroker War Hero


    Try running over rough ground, the Black Mountains for instance, then use a map and compass to ensure you're on the right course and keep reminding yourself if you don't hit you're time you're binned, alternatively put your ipod on and turn up Kylie.
     
  14. orange_screech
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    orange_screech Swinger

    makes sense thanks stroker
     
  15. eul0gy
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    eul0gy Old-Salt

    get a mp3 player
     

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