hi, ive just found out i have my pre ADSC in 2 weeks time and im not sure if im fit enough to pass yet, my run time is around 13 mins, my sit ups are fine but i struggle with my press ups and heaves.

any tips on how to improve quickly on the press ups and maybe shave a minute or so off my run time???

by the way im trying to enter as military police or RAC, do any of you know the limit on the run times please???

Thanks

Copied from blogs (original entry) - post comments here.

There is a whole sub forum dedicated to joining up, and threads within it purely for ADSC (link below). I would suggest you have a good read through them as there is no end of information there - it is up to you to pick out the good bits.

http://www.arrse.co.uk/Forums/viewtopic/t=100051.html