Hi i do abit of a warm up but still i get tight calfs for maybe first 15 minutes of running is there anything i can do to get rid of this problem?
the last 1/4 of my run is always the best today i was almost sprinting the last mile of my 3 mile jog and i recon if i could run that fast over my 1.5 mile i would be easylily doing it under 10min, but i cant because when ever i attempt it i go slow for some reason and at selection i know they only have a 800 meter warm up so what can i do?

Thought this was about a miserly small cow.

Stretch out more in that area if it gives you tightness but remember before doing a 1.5 jog before to loosen your muscles up.

Silly me I thought it was one of MDNs "specialist" sites.

Hmm, I've heard of a tight pussy but not a tight calf.

BT.

My bf says ive got one them too hehe

My brother was a farmer and said some of the younger ones could be tight

Nice to know, get a piccy on here then - hope its a shaven one.

BT.

Sorry i dont have pics like that, not that i can post in public anyway